My Services

Initial Consultation

In our 50-minute initial consultation, we’ll take time to explore what brings you to hypnotherapy and what you hope to achieve. This will allow me to gather a deep understanding of your unique needs and goals, enabling me to design a truly bespoke therapy treatment plan tailored to you. I’ll walk you through the fascinating science of the brain, explaining how thought patterns are formed and how, together, we can rewire them to create meaningful, lasting change.

 

At the end of our session, I’ll send you a link to my clinic track—a carefully crafted guided audio designed to support your journey. Listening to this track each night as you drift off to sleep will prime your mind, helping to reinforce positive changes and prepare you for your first full session the following week. This nightly practice strengthens our work, laying a solid foundation for “TranceFormation” and ensuring that each session builds upon the last for a powerful and cumulative effect.

I Can Support With

Stress & Anxiety
Difficulties Sleeping
Weight Management
Phobias
Low mood & Motivation
Obsessive Compulsions (OCD)
Performance Anxiety
Lifestyle Changes
Menopause
Destructive Behaviour
Addiction
Smoking & Vaping Cessation

50 MINUTE HYPNOTHERAPY SESSION

Divided between solution focused talking therapy and a deep relaxation hypnosis session

£60

Begin Your TranceFormation Today!
sea, grass, beach

25 MINUTE RELAXATION ONLY SESSION

Deep relaxation

£30

Begin Your TranceFormation Today!
Smoke

2 HOUR SMOKING/VAPING CESSATION SESSION

For anyone wanting to stop smoking and/or vaping

£300

Begin Your TranceFormation Today!

What People Are Saying

I went for my blood test a week after having my needle phobia removed by Trudy’s hypnotherapy sessions. Everything went to plan and I felt quite calm and relaxed. I didn’t get nervous in the waiting room (which is very unusual for me) and feel it was a positive experience, unlike previous experiences that have caused me to feel very unwell. I’m so grateful, not having this phobia anymore will have such a positive impact on my life. Thank you.
Client
After our very first hypnotherapy session I noticed how my breathing remained deeper for the rest of the evening which is quite interesting as the two pulmonary embolism's I have suffered, have left scar tissue within my lungs and can cause shallow breathing. The most significant differences I noted was on waking the next morning after a very restful undisturbed sleep, was the lack of pain in my joints, (mainly my shoulders that are usually the cause of waking me, to re-position in my sleepy state a number of times every night.) I was immediately aware that I had no pain anywhere in my body for the rest of the day, which was amazing as my pain threshold is high, I don't usually register pain until it gets to a 5 or a 6 and is regularly at that level in my shoulders, neck, knees and hips daily. All I can add is that I can't wait for our next session.
Client
Trudy, I am so grateful for the time we have spent together during the hypnotherapy sessions. I initially wasn’t sure if hypnotherapy could help me, but it did. I realise my ‘stress bucket’ has been over-flowing for years, with the negative consequences of such, both physical and mental consequences. I realised that this was so, because of the recent positive change in my thought patterns and behaviours. The most significant change of all being the emotion of overwhelm. Previously things would build up and build up and I would become overwhelmed and be paralysed both mentally and physically. What tends to happen now, I have observed, is that during times when I would have felt overloaded previously, now I use my intellectual brain and I say thank you but no, that’s all very nice but I need to focus on this project first and I will get to the next project after prioritising. I am so grateful for the progress I have made and will continue to listen to the hypnosis track. Thank you so much.
Client
You are a calm, centered and lovely lady, with a really considered approach to supporting people. It is obvious how determined and dedicated you are in learning all aspects to best support people which is fabulous to see.
SFTA Student
Genuine and down to earth and has the ability to converse with everyone. You are a joy to be around and have a depth of knowledge that makes for interesting conversations.
SFTA Student
You’re caring, reflective and thoughtful. Thinking carefully before you speak snd is considerate and gently.
SFTA Student
You give me a real sense of safety as a person and I know others will feel they can trust you in therapy.
SFTA Student

Begin Your TranceFormation